meisel en kjempe's Notizen, 19 Jan 24

Macro Transition
1500kcal 40/10/50 - 40/30/30
Reintroducing Carbs at Breakfast and Lunch
Adding - Morning Oats, Banana, Brown Rice, Potato

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1862 kcal

Fett: 76,51g | Eiw: 172,01g | Kohlh: 115,41g.   Frühstück: Overnight Oats, Peanut Butter, Bananas, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Mittagessen: Brown Rice, Curry Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Abendessen: Bacon, Hot English Mustard, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot, Avocados, Chicken Breast Meat and Skin (Roasted, Cooked), Fried Egg, Tomatoes. Snacks/Sonstiges: Tap Water, Coffee. mehr...

2211 kcal

Bewegung: Ruhen - 18 Stunden, Schlafen - 6 Stunden. mehr...