Juzo Okita's Notizen, 11 Jan 24

this is what I waited at the doctor's office. I was wearing jeans and a t-shirt and sneakers. I knew I hadn't done well over Christmas holiday. it's just so frustrating because I work my ass off to try to lose weight all the time and I struggle to eat out a pound here in a pound there, but just one week of eating suboptimally and I can put pounds on and wipe out weeks or even months worth of hard work.

139,8 kg Bisher verloren: 8,9 kg.    Still to go: 40,0 kg.    Diät befolgt: Recht gut.

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1414 kcal

Fett: 79,57g | Eiw: 46,81g | Kohlh: 156,00g.   Frühstück: Wawa Sausage Breakfast Burrito. Mittagessen: Kind Cranberry Almond Bar, Kind Nuts & Spices Caramel Almond & Sea Salt. Abendessen: Onion Potato Soup, Green Salad, Amoroso's Kaiser Roll. mehr...

3900 kcal

Bewegung: Radfahren (Gemächlich) - <16 Km/h - 46 Minuten, Gehen (Mäßig) - 5 Km/h - 28 Minuten, Ruhen - 14 Stunden und 46 Minuten, Schlafen - 8 Stunden. mehr...