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Overeating for a week whilst away. Same old story! Way higher than my highest allowance (63kg), so serious carb and calorie reduction now 💪. This dieting lark is addictive, I know I’m going to enjoy the next few weeks and the challenge of losing weight, not gaining weight, and feeling in control. I have MS and I’ve also noticed I’ve been in a lot more pain over the last few days, since I’ve been eating more carbs. I’m now convinced it’s the sugar. Eating a low carb/low sugar diet lessens the pain for me. Lesson learnt!
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65,4 kg
Bisher verloren: 26,6 kg.
Still to go: 5,6 kg.
Diät befolgt: Recht gut.
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793 kcal
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Fett: 24,38g | Eiw: 60,25g | Kohlh: 90,18g.
Mittagessen: Pears , Pink Lady Apples, Lindahls Kvarg White Chocolate . Abendessen: Chicken Thigh, Chilli Powder , Maryland Choc Chip Cookies, Uncle Ben's Express Golden Vegetable Rice, Sainsbury's Red Onions, Mushrooms , Pepper, Kale . Snacks/Sonstiges: Alpro Unsweetened Almond Milk, Tea with Skimmed Milk, Coffee with Skim Milk. mehr...
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Zunahme von 1,6 kg pro Woche
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