Alnona's Notizen, 28 Jan 24

Scale broke last week so no weigh in😞 I haven't been logging in foods in a couple of days. I fell off the food-cart a few times but generally following my diet. Emotionally I am wrecked & I seem to be sabotaging myself at every turn...I am lost, lonely & confused. I can't stand my own selfish whining, hence the journal entries. I hope everyone has a healthy day🙏😘😎

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1422 kcal

Fett: 84,21g | Eiw: 109,37g | Kohlh: 47,84g.   Frühstück: Butter , Simply Nature Knock Your Sprouts off, Egg, Egg White , Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Milk (Nonfat) , Premier Nutrition High Protein Shake - Caramel, Coffee. Mittagessen: Splenda No Calorie Sweetener Packets, Yogi Tea Detox Tea, Power Crunch Protein Energy Bar - Peanut Butter Creme, Quest Oatmeal Chocolate Chip Protein Bar. Abendessen: Coca-Cola Diet Coke, Great Gherkins Hamburger Dill Pickle Chips, Frank's Red Hot Buffalo Wing Sauce, Kraft Chunky Blue Cheese Dressing , Celery , Bacon (Cured, Pan-Fried, Cooked) , Sargento Deli Style Sliced Gouda Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Sonstiges: Fit & Active Strawberry Lemonade, Coffee with Milk and Sugar. mehr...