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So, I was a bit concerned about going out to my sons birthday dinner, but after reading a forum post here that said to do some research on where we were going... I never expected for a buffet to have the menu and calories listed. http://www.goldencorral.com/menu/cold.asp Fantastic! Now I can go in with a battle plan... ~laughs~ Or, just track what I do eat.
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432 kcal
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Fett: 10,60g | Eiw: 31,00g | Kohlh: 54,79g.
Frühstück: hills bros. fat free french vanilla, Regular Coffee, Non-Dairy Creamer. Mittagessen: Sweet Onion Chicken Teriyaki Salad. Abendessen: salad. Snacks/Sonstiges: DIET PEPSI. mehr...
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4041 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 10 Minuten, Krafttraining (Mäßig) - 15 Minuten, Gehen (Flott) - 6,5 Km/h - 25 Minuten, Stehen - 40 Minuten, Auto Fahren - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden, Hausarbeit - 10 Minuten, Schreibtischarbeit - 7 Stunden. mehr...
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