|
After tonight, I will have successfully completed a full Dry January! Unfortunately I have snacked too much and eaten over desired calories as an offset. Still I think the no drinking has done me good. I am going to keep it up for the time being.
|
1023 kcal
|
Fett: 46,06g | Eiw: 32,42g | Kohlh: 131,18g.
Frühstück: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), America's Choice Bacon Thick Sliced, Trader Joe's Quiche Lorraine (3oz). Mittagessen: Ocean's Halo Pho Broth, Archer Farms Wonton Strips. Abendbrot: Elmer's Candy Assorted Chocolates, Annie's Homegrown Organic Bunny Fruit Snacks. Snacks/Sonstiges: Panera Bread Reduced Fat Chive & Onion Cream Cheese Spread - 1.75 Oz, Panera Bread Plain Bagel, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack , Keebler Club Crackers Original. mehr...
|
|
 Kommentare
I agree. No drinking has been good for me too.
31 Jan 24 vom Mitglied: -MorticiaAddams
|
congratulations is such an accomplishment I'm very proud of you. I know that that probably did cause you compensate slightly with food calories but still I'm so proud of you! I'm not sure about your drinking habits CJ but I know for Ryan that would be just so huge. I know that if I could get him to take this step that that would really make such a huge difference in his house in behavior I hope that one day that we could see such a change in him as well. in fact I've been worrying about his health for some time now he's been showing some pre-diabetics/diabetic symptoms that I think may be directly connected to his alcohol intake. I hope you can keep you reduced intake up try not to think much about your increased calories sometimes better health comes with some consequences. I am also dealing with this in some ways I regained the weight that I had lost while 🤒 being ill...well that should make me overjoyed. But mentally it makes me bothered physically of course it has made me healthier. Everyone of course assured me that I don't look like I gained weight at all but it bothers me so even if it's a healthier weight and probably easier on my body to gain the muscle that I'm trying to build 🤷. But so proud of you for your accomplishment.
31 Jan 24 vom Mitglied: Leah_guffey
|
Hang in there cjgriffith1
10 Mrz 24 vom Mitglied: buenitabishop
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
cjgriffith1's Gewichtsverlauf
|