skwhite's Notizen, 04 Nov 15

Today was the birthday celebration in our staff room at school and I didn't eat the cake, but it sure smelled good! Now that the time has changed, hubby is in the house every evening and I have been having to change up my exercise routine. It will be interesting to see how that goes for my weigh in tomorrow morning.

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2173 kcal

Fett: 81,25g | Eiw: 96,62g | Kohlh: 277,57g.   Frühstück: Baking Powder Biscuits, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life, Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon. Mittagessen: Chocolate Chips, Ground Beef (Cooked), Tillamook Colby Jack Cheese Sliced, Mission Flour Tortillas (Fajita Size), Dr. Pepper Dr. Pepper (12 oz). Abendessen: Sweet Cherries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Blackberries, Peaches, Mountain High Original Style All Natural Plain Yoghurt. Snacks/Sonstiges: Larabar Cashew Cookie, IGA hot cocoa mix, Chobani Greek Yogurt Blueberry on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life. mehr...

2731 kcal

Bewegung: Schreibtischarbeit - 8 Stunden und 15 Minuten, Bike riding - 40 Minuten, Stehen - 2 Stunden, Sitzen - 2 Stunden, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 5 Minuten. mehr...