qkinne1's Notizen, 19 Aug 11

Exercised before work today, felt good. Was not too tired at work. Looking forward to being able to do that when daughter starts preschool. 13m40s mile on treadmill.

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1545 kcal

Fett: 45,79g | Eiw: 45,05g | Kohlh: 250,90g.   Frühstück: Bananas, Cranberry Raspberry Juice, Instant Oatmeal - Maple and Brown Sugar. Mittagessen: Coca-Cola (Small), Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Abendessen: popcorn, gatorade. Snacks/Sonstiges: banana, rits cracker, Cheddar or American Type Cheese. mehr...

3528 kcal

Bewegung: Zirkeltraining - 22 Minuten, Gehen (Flott) - 6,5 Km/h - 8 Minuten, Laufen (Joggen) - 8 Km/h - 6 Minuten, Ruhen - 15 Stunden und 24 Minuten, Schlafen - 8 Stunden. mehr...