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Protein pancakes with biscoff cream cheese and strawberries 🍓 😋
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1428 kcal
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Fett: 51,58g | Eiw: 118,02g | Kohlh: 117,01g.
Frühstück: Cream Cheese , Lotus Biscoff Spread, Nature's Choice Ground Flaxseeds , Strawberries , Pick n Pay Plain Fat Free Cottage Cheese Smooth, USN Hydrotech Whey (30g), Jungle Oats, Egg White . Mittagessen: Portabella Mushrooms , Steers Barbeque Sauce , Woolworths Cheddar Cheese 4 Months Matured, Chicken Breast Meat , Mexicorn Traditional Wraps . Abendessen: Sweet Potato , McCain Hawaiian Stir Fry, Woolworths Ostrich Steaks. Snacks/Sonstiges: ProNutro Protein Bar, Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee (made from Ground), Clover Authentikos Greek Yogurt, Lifestyle Food Chia Seeds, Health Connection Wholefoods Cacao Nibs, Blue Diamond Almond Milk Unsweetened, Frozen Blueberries. mehr...
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 Kommentare
Looks yum. Do you mind giving the recipe? 😊
11 Feb 24 vom Mitglied: renettelinden98
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Sure, I’ve shared before really easy. Blend 50grm oats, 2 egg whites, 100grm cottage cheese, scoop chocolate protein powder. It may be a little thick so you can add a splash of almond milk, but not too much as it thins out the batter too much. For the cream cheese I just melted 10 grm biscoff with 50grm cream cheese. That’s a cheat though keep it slower calorie with just fruit and maybe a little honey if you prefer
12 Feb 24 vom Mitglied: Hey_Leevs
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15 Feb 24 vom Mitglied: renettelinden98
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