Golfgirl60's Notizen, 14 Feb 24

Todays weigh in I am at 204.8 happy for the loss.
Continuing with low carb, low fat and lean protein diet.

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714 kcal

Fett: 38,34g | Eiw: 52,94g | Kohlh: 82,94g.   Frühstück: Blackberries, Strawberries, Imperial 28% Vegetable Oil Spread, Athenos Reduced Fat Feta Chunk Cheese, Spinach, Franz Keto White Bread, Egg Beaters Egg Beaters - Original. Mittagessen: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking). Abendessen: Skippy Extra Crunchy Super Chunk Peanut Butter, Franz Keto White Bread. Snacks/Sonstiges: Kind Nuts & Spices Dark Chocolate Mocha Almond. mehr...

2686 kcal

Bewegung: Schreibtischarbeit - 4 Stunden, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 40 Minuten, Radfahren (Fahrrad, Biken) - 20 Minuten. mehr...