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I know I'm not overweight according to my bmi and I haven't experienced a body image issue until recently. It was odd for me to be unhappy with myself. I love me and think I'm great. But I'm also broke and don't want to have to buy new clothes to accommodate this new size.
I work in health care so, more often than not, I'm in scrubs and I eat on the go. Imagine my shock a few weeks ago when I went to a concert and NONE of my non-work clothes fit. I went in scrub pants and a t-shirt with a hoodie. Not really out to impress anyone, but I didn't like that I went out of my way to hide my body. If I'm doing things to hide myself then it's time for a change.
I'm not going to stop eating the things I love, but I am going to start charting what I'm eating to help with portion control. I need to learn to make the time to cook more and bring food with me to my jobs instead of eating on the go all of the time.
I think small changes will lead to big changes. Cutting out the fast food and cutting down the night cap to once or twice a week instead of nightly ought to tip the scales enough for me to button the jeans I bought myself at the beginning of summer.
Here's hoping!
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1437 kcal
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Fett: 85,20g | Eiw: 71,39g | Kohlh: 95,04g.
Frühstück: Coffee, Extra Virgin Olive Oil, Kraft Deli Deluxe American Cheese Slices, Garlic, Onions, Bell Peppers, Egg. Mittagessen: Italian Dressing, Skinless Chicken Breast, Boiled Egg, Kroger Mild Cheddar Cheese Shredded, Tomatoes, Bell Peppers, Fresh & Easy Romaine Lettuce. Abendessen: Zucchini Relish, Water, Beef Franks, Hot Dog Buns, Tomato Ketchup, Season's Choice Potato Puffs. mehr...
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