skwhite's Notizen, 13 Nov 15

Yesterday I went a little overboard, and i was kicking myself but then i remembered it's okay every now and then just not on a daily basis. It's also okay to celebrate with friends. Just keeping it in perspective that's all.

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2141 kcal

Fett: 60,23g | Eiw: 69,75g | Kohlh: 356,92g.   Frühstück: Zurvita Zeal For Life, Honey, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Domino Sugar Dark Brown Sugar, Unsalted Butter Stick. Mittagessen: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Tomato Soup, Goetze's Cow Tales (28g), Tomato~Pesto Batter Bread, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Raspberries, Mountain High Original Style All Natural Plain Yoghurt, Peaches, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Blackberries. Snacks/Sonstiges: Dr. Pepper Dr. Pepper (12 oz), Hershey's Kisses Hugs, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Black Cherry Greek Yogurt (Container). mehr...

2727 kcal

Bewegung: Bike riding - 30 Minuten, Stehen - 2 Stunden, Sitzen - 3 Stunden, Schreibtischarbeit - 7 Stunden und 45 Minuten, Auto Fahren - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 45 Minuten. mehr...