rhontique's Notizen, 14 Nov 15

Way over on carbs today at 45 net. Ate an apple and a small pork cutlet that had been floured, fried and smother baked. I scraped off as much of the coating as I could so maybe didn't have quite that many carbs, but we shall see what the idiot box says in the morning. Enjoying my house full of company!! Lots of cooking and visiting going on.

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997 kcal

Fett: 50,82g | Eiw: 70,82g | Kohlh: 64,37g.   Frühstück: Wild Oats Black Chia Seeds (Wild Oats), Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Mittagessen: American Cheese, Oscar Mayer Smoked Ham Natural. Abendessen: Mashed Potato made with Milk (from Fresh), Fried Battered Pork Steak or Cutlet (Lean Only Eaten). Snacks/Sonstiges: Apples, Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. mehr...

3925 kcal

Bewegung: Putzen - 30 Minuten, Schreibtischarbeit - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Gymnastik (Leicht) - 30 Minuten, Abwaschen - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden, Kochen - 2 Stunden und 30 Minuten. mehr...