dragonwisdom's Notizen, 15 Nov 15

Things are going slowly but in the right direction. I am not stressing myself out about losing too much weight too quickly and am focusing primary on what and how much I put in my mouth. In term of exercising with my bad knees it is more walking. I come from a marathon and triathlon background, but with the reality of my current situation it must be less load bearing activities. I also read several articles that what is most important is what you put in your mouth and how much as exercise can only reduce your caloric intake by a small amount unless your whiling to eat and be on the treadmill at the same time throughout the entire day. This was a recent article which points this fact out quite clearly.


http://vitals.lifehacker.com/exercise-vs-diet-which-is-more-important-for-weight-l-1677532039

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1782 kcal

Fett: 61,70g | Eiw: 37,59g | Kohlh: 223,09g.   Frühstück: Natural Ovens Bakery Rye Bread, Coffee with Milk. Mittagessen: Trader Joe's 73% Organic Dark Chocolate, Whole Wheat Bread with Nuts, Kendall Jackson Chardonnay. Abendessen: Buffalo Wild Wings Hot Sauce, Chocolate Covered Light Ice Cream Bar or Stick with Nuts, Mixed Vegetable and Fruit Juice (with Added Nutrients), Archer Farms Asian Stir-Fry Vegetables, Brown Rice. Snacks/Sonstiges: Jiffy Creamy Peanut Butter, Multigrain Bread, Tea with Milk. mehr...

2078 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...