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Monday, October 5, 2009: I have been very self destructive lately, eating late at night, eating carbs, eating alone. I just fell right back into my old ways. I haven't weighed my self, but I wouldn't be surprised if I'm back to 167 or 168 after this weekend. Lucky for me, The Biggest Loser is back on television with a new season, and I'm feeling inspired by their progress. So this time I'm going to tape the shows, watch them, and then watch them repeatedly. They're a great motivator. Today -- so far, so good.
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1492 kcal
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Fett: 104,18g | Eiw: 57,78g | Kohlh: 91,30g.
Frühstück: benecol, egg. Mittagessen: la tortilla factory, horseradish with beets, gefilte. Abendessen: zucchini, alternative sweet wheat, hummus, nectarine, sesame oil, peanut butter. Snacks/Sonstiges: sugar free hershey's. mehr...
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2431 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Heimtrainer (Langsam) - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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