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I am actually down a pound after yesterday's almost 50 carbs! It isn't the day to record my weight and it may change, but looks like I got away with it this time. I am enjoying having a house full of company, family is so precious. I love to cook, so this is an opportunity to feed my loved ones. Lots of the things I am fixing are off limits for me, but I get satisfaction from seeing them enjoy it.
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1045 kcal
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Fett: 79,13g | Eiw: 35,78g | Kohlh: 52,16g.
Frühstück: Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized. Mittagessen: Whipping Cream, Coffee (Brewed From Grounds), Blue Diamond Lightly Salted Almonds. Abendessen: Cooked Broccoli (Fat Added in Cooking), Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked), Bar-S Foods Bun Length Hot Dogs, Johnsonville Original Bratwurst. mehr...
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3479 kcal
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Bewegung:
Kochen - 1 Stunde und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schreibtischarbeit - 2 Stunden, Gymnastik (Leicht) - 30 Minuten, Abwaschen - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 30 Minuten. mehr...
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