pkgardner's Notizen, 23 Aug 11

Finally on the downswing again! I hate when I get the "gain" after steady losing and then it stalls out for days. Glad that one is over with. Hopefully I can increase my exercise slightly and keep on the steady slow downswing.

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1783 kcal

Fett: 75,32g | Eiw: 98,14g | Kohlh: 181,64g.   Frühstück: Bagel Thins - Everything, Sliced Ham (Regular, Approx. 11% Fat), Almond Joy Coffee Creamer, Real Eggs. Mittagessen: Bing Cherries, 15 bean soup w/Hamburger. Abendessen: Sour Cream, Finely Shredded Sharp Cheddar Cheese, Tomatoes, Roasted Broiled or Baked Chicken, Organic Tortilla Chips, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Sonstiges: baby carrots. mehr...

3764 kcal

Bewegung: Sitzen - 12 Stunden, Auto Fahren - 1 Stunde, Radfahren (Schnell) - 24 Km/h - 15 Minuten, Ruhen - 1 Stunde und 45 Minuten, Schlafen - 9 Stunden. mehr...