dragonwisdom's Notizen, 29 Nov 15

Today I biked for about 1.5 hours and also hiked/walked for another 1.5 hours. I weighted in this evening before dinner. My weight was taken at the hot spring so I may had perspired quite a bit in the sauna and hot pools. I was surprised that I passed my goal which was 185 by the end of December. I weighted in at 184.5. I guess I have to set my next goal for December 31 which will be 179 if I can keep control during the festive season. THat will be a tough one. Luckily I am in Tokyo and people just don't bring stuff to work during December as it is not a big holiday. Even for their big holiday which is the New Year they eat lots of sushi and many other healthy foods. Not sure how I would fare in my hometown. Too much temptation.

83,7 kg Bisher verloren: 6,1 kg.    Still to go: 2,5 kg.    Diät befolgt: Recht gut.

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1472 kcal

Fett: 50,15g | Eiw: 33,28g | Kohlh: 231,95g.   Frühstück: Tangerine, Coffee with Milk. Mittagessen: Whole Milk, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Skippy Creamy Peanut Butter, Mixed Vegetable and Fruit Juice (with Added Nutrients), Kroger 100% Whole Wheat English Muffin. Abendessen: Green Tea, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Trader Joe's Sesame Seaweed Rice Balls. mehr...

3221 kcal

Bewegung: Sauna - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Radfahren (Mäßig) - 21 Km/h - 1 Stunde und 20 Minuten, Ruhen - 12 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...