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This is the first I time that have gained, but I am not too upset about it (especially since it is only a half a pound). I would have liked to have been more diligent about my eating habits over the holidays, but I don't regret enjoying my holiday. I did, however, exercise like crazy all week long. My plan is to get right back on track and get myself prepared for Christmas dinner.
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120,9 kg
Bisher verloren: 16,6 kg.
Still to go: 7,9 kg.
Diät befolgt: Schlecht.
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1188 kcal
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Fett: 98,16g | Eiw: 54,79g | Kohlh: 18,27g.
Frühstück: Kroger Eggs (Large). Mittagessen: Bridgford Bertolino Pepperoni. Abendessen: Bridgford Bertolino Pepperoni, Kroger Sour Cream, Hidden Valley Ranch Dry Dips Mix, Green Peppers. Snacks/Sonstiges: David Seeds Pumpkin Seeds. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
good for you….should never have complete deprivation. Try a very low carb day or 2 with extra water, this will kick start your metabolism and rid yourself of extra fluid!
30 Nov 15 vom Mitglied: kpars123
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A half pound isn't a problem at all, it's good you enjoyed the holiday. Just get back to plan as you've said, you're doing great.
01 Dez 15 vom Mitglied: jmb3450
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Mousy1109's Gewichtsverlauf
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