rhontique's Notizen, 01 Dez 15

Welcome to December everyone! This month comes with a unique set of hurdles for all of us here. I will try to keep my eye on what the season is truly about and not the food and sweets that have become so much a part of it. I will enjoy family and friends, and be grateful for the gift that was given to us that this holiday represents. Wishing a great holiday season for all of you!

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906 kcal

Fett: 57,89g | Eiw: 67,96g | Kohlh: 43,16g.   Frühstück: Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized. Mittagessen: Coffee (Brewed From Grounds), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Torani Sugar Free Hazelnut Syrup. Abendessen: Oscar Mayer Smoked Ham Natural, Celery, Crock Pot cuban black bean & pork. Snacks/Sonstiges: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee (Brewed From Grounds). mehr...

3026 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schreibtischarbeit - 2 Stunden, Gymnastik (Leicht) - 30 Minuten, Putzen - 30 Minuten, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...