madkat68's Notizen, 02 Dez 15

Today is so much better. I refrained from posting that I may just starve to death about 6 different times yesterday. 2 - 2:30 is the worst for some reason. I also made low carb pancakes last night and had two for breakfast w/a tbsp of cream cheese. So much better than egg salad right now. It's 11 and I haven't contemplated the end of any coworkers or anything just yet. =D WIN! Picked up some almonds for my afternoon snack which was a tremendous help the last time I got hard core on Keto.

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1174 kcal

Fett: 90,97g | Eiw: 59,17g | Kohlh: 25,49g.   Frühstück: Cream Cheese Pancakes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Cream Cheese. Mittagessen: Dole Shredded Lettuce, Daisy Sour Cream, Archer Farms Natural Pork Carnitas. Abendessen: La Choy Soy Sauce, Yellow Summer Squash, LouAna Pure Coconut Oil, Sesame Oil, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli Flower Clusters, Skinless Chicken Breast. Snacks/Sonstiges: Great Value Smoked Almonds. mehr...

2089 kcal

Bewegung: Duschen - 20 Minuten, Auto Fahren - 40 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...