dragonwisdom's Notizen, 04 Dez 15

Weighed in this evening at the hot spring at 184 and subtracted 1 lb from this as I had already eating breakfast and lunch plus drinks. I am now about 4 pounds away from a major goal of 179 which I may be able to reach by the end of this month. My next major milestone after that is will be 175 lbs. I think that this may be my maintenance weight goal which I hope to reach by the end of February.

83,0 kg Bisher verloren: 6,8 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

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2205 kcal

Fett: 115,16g | Eiw: 30,45g | Kohlh: 285,18g.   Frühstück: Green Tea, Coffee with Milk. Mittagessen: Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Coffee with Cream. Abendessen: Green Tea, Trader Joe's Sesame Seaweed Rice Balls. Snacks/Sonstiges: Hershey's Dark Chocolate Nuggets with Almond, Panera Bread Shortbread Cookie, 7-Eleven Chocolate Iced Donuts, Coffee with Milk. mehr...

2022 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...