chloe1280's Notizen, 22 Mrz 24

day 15: half way through the challenge and I've already lost half a stone! I think all the cycling has been making me hungry though. so I think I'll add more a few more calories to my budget, so I don't binge.

113,2 kg Bisher verloren: 4,8 kg.    Still to go: 40,6 kg.    Diät befolgt: Recht gut.

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2664 kcal

Fett: 98,57g | Eiw: 131,17g | Kohlh: 306,92g.   Frühstück: Bulk Pure Whey Protein, Semi-Skimmed Milk, Crownfield Golden Syrup Porridge. Mittagessen: Walkers Cheese & Onion Crisps (25g), Scrambled Egg , Colour Fit Wholmeal Toast and Butter 1 Slice, Apples , Asda Chosen By You Ridge Cut Crisps, Cheddar Cheese , Mayonnaise , Sainsbury's Tiger Bread. Abendessen: Pasta with Carbonara Sauce, Baked or Grilled Salmon. Snacks/Sonstiges: Morrisons Bakewell Tart, Bananas , Tesco Malted Milk Biscuits, Tea with Milk and Sugar. mehr...