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I borrowed this from a fellow FS member.
The 8 Most Popular Ways to do a Low-Carb Diet
http://authoritynutrition.com/8-popular-ways-to-do-low-carb/
It explains the basic differences between Atkins, LCHF, Keto, Paleo, etc. I really really like the closing statement. "Which low carb diet is best for you? The one you can stick to." And that's the truth!
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1041 kcal
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Fett: 46,14g | Eiw: 113,85g | Kohlh: 30,00g.
Frühstück: Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized. Mittagessen: Great Value Heavy Whipping Cream Ultra Pasteurized, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee (Brewed From Grounds). Abendessen: Allens Blackeyed Peas, Texas Roadhouse New York Strip Steak (12 oz). mehr...
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3131 kcal
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Bewegung:
Kochen - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schreibtischarbeit - 3 Stunden, Gymnastik (Leicht) - 30 Minuten, Putzen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 30 Minuten. mehr...
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