healthyme1973's Notizen, 23 Mrz 24

Here I go again, this time I hope I can keep it off for good! lost 2 stone during lockdowns, I've put it all back on again. I'm now determined to keep it off and lose another 1/2 a stone. 10 stone is my goal, I'll do it, I will!!

79,8 kg Bisher verloren: 0 kg.    Still to go: 16,3 kg.    Diät befolgt: Recht gut.

---

1255 kcal

Fett: 47,50g | Eiw: 62,41g | Kohlh: 137,75g.   Frühstück: Lidl Unsweetened Oat Milk, Rooibos, Apples . Mittagessen: Lettuce Salad with Assorted Vegetables, Vitalite Dairy Free Butter, Heinz Tomato Ketchup, Deluxe Wholemeal Seeded Bread, Fish Fingers, Rooibos, Lidl Unsweetened Oat Milk. Abendessen: Caesar Salad Dressing, Broccoli Leaves, Chicken Leg Meat and Skin (Roasted, Cooked) , Lidl Tiger Loaf. Snacks/Sonstiges: Aero Mint Bubbles, Grana Barleycup, Rooibos, Lidl Unsweetened Oat Milk. mehr...

1945 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...