rhontique's Notizen, 09 Dez 15

The idiot box refuses to budge so far this week. Actually it dropped a pound one morning and right back up the next and staying there. I've been doing good, though not enough water most days. I can't complain because I've had 2 really good drops the last couple of weeks. This too shall pass!

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1077 kcal

Fett: 79,96g | Eiw: 46,22g | Kohlh: 40,09g.   Frühstück: Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized. Mittagessen: Armour Vienna Sausage, Celery, Philadelphia Regular Cream Cheese, Philadelphia Original Cream Cheese, Sabra Classic Hummus. Abendessen: Cooked Carrots (from Frozen, Fat Added in Cooking), Cooked Green String Beans (from Frozen), Beef Tenderloin (Trimmed to 1/8" Fat). mehr...

3634 kcal

Bewegung: Abwaschen - 30 Minuten, Staubsaugen - 30 Minuten, Putzen - 1 Stunde und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schreibtischarbeit - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 8 Stunden, Kochen - 30 Minuten, Gymnastik (Leicht) - 1 Stunde. mehr...