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A little over on calories today, but under on carbs. I'll take it! I am drinking BPC at 9:00 at night so I may be up until the wee hours, but I am cold and wanted something HOT to drink. It's okay, I'm retired and can sleep late. One of the perks of getting OLD!
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1350 kcal
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Fett: 97,59g | Eiw: 90,15g | Kohlh: 24,44g.
Frühstück: Great Value Heavy Whipping Cream Ultra Pasteurized, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Mittagessen: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Abendessen: Cooked Green Cabbage (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Sonstiges: Great Value Heavy Whipping Cream Ultra Pasteurized, Torani Sugar Free Caramel Syrup, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee (Brewed From Grounds). mehr...
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3068 kcal
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Bewegung:
Kochen - 30 Minuten, Abwaschen - 30 Minuten, Gymnastik (Leicht) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schreibtischarbeit - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 30 Minuten. mehr...
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 Kommentare
I had 3, yes 3 BPC yesterday. I too was cold. I know that 3 tips me over into bothering my sleep but went ahead anyway. I really really need to get some decaf!
18 Dez 15 vom Mitglied: Rckc
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I live in upstate NY above normal temps lately but still cold ,, I went to bed just to get warm last night,, well plus I was tired LOL .
18 Dez 15 vom Mitglied: Tamarah Jo
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I am starting to love being retired for that main reason, I am on my own schedule and adjust to my husband's schedule at time's, he does mine.
18 Dez 15 vom Mitglied: Jones Jennifer
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BTW: I've probably said it before, but I love your new profile picture. It make's you look so young, truly it does. Those glasses hid you too much.
18 Dez 15 vom Mitglied: Jones Jennifer
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18 Dez 15 vom Mitglied: Tamarah Jo
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Thanks for the compliments! As I am losing weight it seems that my face is sagging. Guess cause I have less fat to plump out my wrinkles! C'est la vie!! One good thing about wrinkles....they don't hurt!
18 Dez 15 vom Mitglied: rhontique
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rhontique's Gewichtsverlauf
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