|
ok back to teh normal schedule. This means I need to remember to feed myself. See the thing is, between dogs, laundry, floors, making beds, weekly chores, dishes, homeschooling, disciplining, playing, excercising, blogging, being a wife, etc etc etc., I forget to feed myself. Then I snack a little through the day and then BAM I gorger myself at night after all have gone to bed. But NO MORE. I will eat throughout the day, count my calories, and not eat after 9:00 (unless I have more calories i need to eat, but lets face it that aint happening.) I like to eat five- six times a day instead of just three good sixe meals. I feel more satisfied.
|
1517 kcal
|
Fett: 56,11g | Eiw: 56,95g | Kohlh: 196,38g.
Frühstück: kroger vanilla no fat yogurt, organic sugar, Coffee (Brewed From Grounds), pumpkin spice creamer, oatmeal. Mittagessen: salsa, great value light sour cream, Cooper cheddar cheese, tortilla chips. Abendessen: Kashi mushroom trio and spinash pizza. Snacks/Sonstiges: mango delicias, peach, Low Fat Cottage Cheese. mehr...
|
|
2776 kcal
|
Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Stehen - 1 Stunde, Sitzen - 2 Stunden, Hausarbeit - 2 Stunden. mehr...
|
|