skwhite's Notizen, 26 Dez 15

I enjoyed the holiday with friend's and family and although I didn't count my calories I was very aware of what I was eating. But now it's time to get back on track. With all the carbs out there it's going to be a challenge to get back to more protein but I am actually looking forward to it. It's also time to get back to some exercises that I have been slacking on.

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2200 kcal

Fett: 77,51g | Eiw: 106,21g | Kohlh: 278,21g.   Frühstück: Ham (Whole, Cured, Roasted), Kraft 3 Cheese Mexicana Shredded Cheese, White Potatoes (Flesh and Skin), Whole Wheat Bread, Tangerine, Onions, Egg, Kraft Shredded Colby & Monterey Jack Cheese, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Mittagessen: Artichoke Dip, Nabisco Triscuit Crackers Original, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Skinless Chicken Breast, Salsa, Sour Cream, Borden Shredded Cheddar Cheese, Mission Flour Tortilla (Burrito Size). Snacks/Sonstiges: Swiss Miss Rich & Creamy Hot Cocoa Mix, Great Value Mini Pretzel Twists, Hershey's Candy Cane Kisses, Brach's Peppermint Christmas Nougats. mehr...

2773 kcal

Bewegung: Stehen - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Schreibtischarbeit - 1 Stunde, Hausarbeit - 2 Stunden, Sitzen - 4 Stunden, Schlafen - 9 Stunden, Ruhen - 4 Stunden und 30 Minuten. mehr...