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Feeling great. I am actually not feeling like I am hungry. I feel satisfied. I am staying withing the calories I want to for the amount I want to lose totally and weekly. I am losing a lot but that has a lot to do with water weight and the amount of weight i want to lost. The heavier you are, the more you can lose at first.
I did some yoga yesterday. Yoga Body Burn, denise Austin. I am enjoying it now. when I first started it or start it back up after months of not doing it, It was my nemesis. Now, It is enjoyable. It works up a sweat and makes me feel good. I will be doing that again today and the next few days.
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1653 kcal
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Fett: 54,61g | Eiw: 47,07g | Kohlh: 246,18g.
Frühstück: kroger vanilla no fat yogurt, organic sugar, Coffee (Brewed From Grounds), oatmeal, pumpkin spice creamer. Mittagessen: Nestle Delicias, tortilla chips, Cooper cheddar cheese, great value light sour cream, salsa. Abendessen: slim a bear ice cream sandwich, salsa, tortilla chips, Kashi mushroom trio and spinash pizza. Snacks/Sonstiges: Delicias coconut, apple, pumpkin spice creamer, Coffee (Brewed From Grounds), organic sugar. mehr...
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2501 kcal
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Bewegung:
vinyasa yoga - 20 Minuten, Dehnen (Yoga) - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 20 Minuten, Hausarbeit - 2 Stunden. mehr...
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