Veritas1958's Notizen, 28 Dez 15

My next goal is 85 kg, and hope to reach it by the middle of 2016. This has all become more difficult than ever. Not only am I hungry all the time, and currently on holidays, but my RDI is lower than when I first started on FS. Life would be so much easier if I was still allowed 2100 calories. Anyway, as an uncle of mine used to say: Forward!!!

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1755 kcal

Fett: 40,98g | Eiw: 123,95g | Kohlh: 216,07g.   Frühstück: Golden Crumpets, Woolworths Select Swiss Light Cheese Slices, Oranges, Milk, Black Tea. Mittagessen: Safcol Premium Salmon in Springwater, Philadelphia Light Cream Cheese, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Carrots. Abendessen: Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Chicken Breast, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Snacks/Sonstiges: Carrots, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Carrots, Chobani Lemon Greek Yogurt, Mango, Tea with Milk, Chobani Black Cherry Fat Free Greek Yogurt. mehr...

2392 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 12 Stunden und 14 Minuten, Sitzen - 3 Stunden, Treppensteigen - 1 Minute, Gehen (Langsam) - 3 Km/h - 27 Minuten, Gehen (Mäßig) - 5 Km/h - 3 Minuten, Stehen - 15 Minuten. mehr...