Wiegen Eintrag (keine Notizen) für 17 April 2024
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101,6 kg
Bisher verloren: 3,4 kg.
Still to go: 11,6 kg.
Diät befolgt: Recht gut.
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1786 kcal
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Fett: 82,53g | Eiw: 140,20g | Kohlh: 107,45g.
Frühstück: Alpro Barista Coconut, Tesco Smoked Salmon Slices, Ryvita Simply Sesame, Co-Op Porridge Oats, Morrisons Smooth Peanut Butter, Arla Lactofree Soft White Cheese, Egg, Alpro Unsweetened Almond Milk, Bananas . Mittagessen: Fibre One Milk Chocolate Popcorn Bar, Alesto Super Linseed Mix, Alpro Strawberry, Aldi Grated Cheddar Cheese, Tesco Mixed Vegetables , Meatballs. Abendessen: Filippo Berio Extra Virgin Olive Oil, Asda Banana, Co-Op Crunchy Peanut Butter, Nature's Store Dark Chocolate Orange Rice Cakes, Arla Lactofree Soft White Cheese, The Fishmonger Coldwater Prawns, Tesco Steam Bags Cauliflower Rice. mehr...
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Verlust von 0,7 kg pro Woche
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ilona_ya's Gewichtsverlauf
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