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Daily Averages for December: Exercise: 3195kcal, Food: 1111kcal (Fat: 74.12g, Protein: 77.86g, Carbs: 33.40g) Looks like I was over on carbs for my daily average. Gonna have to work on that.
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1229 kcal
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Fett: 98,21g | Eiw: 42,68g | Kohlh: 48,37g.
Frühstück: Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Mittagessen: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Egg Omelet or Scrambled Egg, Our Family Pork Sausage. Abendessen: Ham (Whole, Cured, Roasted), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Sonstiges: Coffee (Instant Powder, Decaffeinated), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Torani Sugar Free Caramel Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Russell Stover Sugar Free Toffee Squares. mehr...
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2635 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
01 Jan 16 vom Mitglied: FatGirlJenny
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Well done, that's a great calorie average for any time of year, but especially for December 😀
01 Jan 16 vom Mitglied: heidij123
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I think your macros look perfect :)
01 Jan 16 vom Mitglied: chiliflakes
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02 Jan 16 vom Mitglied: 14toGo
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rhontique's Gewichtsverlauf
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