sallymax1's Notizen, 27 Apr 24

Finally back to 160. I want to hold this line and start just getting into good condition. Strength and tone.
I looked back through my notes. I was 180 back in April 2018.
I’ve learned so much about my habits during this journey. I am a triggered eater. I am a sugar addict .
I like volumes of food so I need fillers like lettuce , cabbage, cucumbers and radishes which also satisfy my need for crunch !

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840 kcal

Fett: 51,82g | Eiw: 73,64g | Kohlh: 22,59g.   Frühstück: Babybel Gouda, Egg (Whole), President's Choice Ham Steak, Coffee with Cream. Mittagessen: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Raspberries , Avocados . mehr...