Wendy Armitage's Notizen, 04 Mai 24

I forgot to take a photo of my dinner but got a pic of my yummy salad.

Tonight's dinner was Cajun Seasoned chicken thigh on bone with a small side of potato wedges and a medium sized serving of a salad made with cos lettuce, radish, cucumber, red onion, parsley and dill dressed with a pinch of salt and dashes of vinegar and olive oil.

And for a late evening snack I had a cup of halved strawberries with some chocolate sauce

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1684 kcal

Fett: 49,55g | Eiw: 48,67g | Kohlh: 253,75g.   Frühstück: Western Star Supersoft, Daily Juice Orange Juice, Cafe Style Raisin Toast. Abendessen: Coca-Cola Coca-Cola (375ml), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Woolworths Australian Potato Wedges, Masterfoods Cajun Seasoning, Chicken Thigh Meat (Roasted, Cooked). Snacks/Sonstiges: Chocolate Syrup, Strawberries, Woolworths Essentials Raw Sugar, Coffee with Skim Milk, Tap Water. mehr...

4486 kcal

Bewegung: Gymnastik (Leicht) - 5 Stunden, Gehen (Langsam) - 3 Km/h - 12 Minuten, Ruhen - 10 Stunden und 48 Minuten, Schlafen - 8 Stunden. mehr...