skwhite's Notizen, 05 Jan 16

Day 2 of back to work and it was a little crazy and I have to admit I caved and ate some dark chocolate m and m's. =( But I stayed within my RDI for the day. I am really trying at or below 2000, so I didn't make it today but tomorrow is another day. I have a lot to do this evening but i took the time to get a walk in.

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2370 kcal

Fett: 80,73g | Eiw: 92,59g | Kohlh: 335,10g.   Frühstück: Zurvita Zeal For Life, Unsalted Butter Stick, Honey, Egg, Bacon, Borden Shredded Cheddar Cheese, Baking Powder Biscuits. Mittagessen: Ground or Patty Pork, Homemade Potato Soup, ShopRite Shredded Cheddar Cheese, Tangerine, Dr. Pepper Dr. Pepper (12 oz), Brach's Peppermint Christmas Nougats. Abendessen: Mountain High Original Style All Natural Plain Yoghurt, Rhubarb, Peaches, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Blackberries. Snacks/Sonstiges: M&M / Mars Dark chocolate m & m's, Wild California Fruit N' Nut Crisps, Love's Country Store Strength of the Hills, IGA hot cocoa mix, Zurvita Zeal For Life, Chobani Nonfat Black Cherry Greek Yogurt (Container). mehr...

2815 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 50 Minuten, Schreibtischarbeit - 8 Stunden und 30 Minuten, Einkaufen - 45 Minuten, Auto Fahren - 1 Stunde, Stehen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 25 Minuten, Sitzen - 1 Stunde und 30 Minuten. mehr...