TheLovelyMrsG's Notizen, 06 Jan 16

Good morning all,

I am amazed with how well everything is going. A month in and down 12 lbs! The thing that is the most astounding to me is how I feel! I have so much energy! I am sleeping better then ever and my skin looks amazing in tone and texture. I know I dont talk a ton on here but I'm on ever day & I enjoy watching all of your journey's and love the enthusiasm!

78,6 kg Bisher verloren: 5,8 kg.    Still to go: 10,5 kg.    Diät befolgt: 100%.

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1341 kcal

Fett: 114,37g | Eiw: 59,44g | Kohlh: 11,83g.   Frühstück: Sea Salt, Green Mountain Coffee Nantucket Blend K-Cup, Spectrum Organic Virgin Coconut Oil. Mittagessen: Pace Pico De Gallo, Chicken Thigh (Skin Eaten), Fat burning salad dressing, Baby Spinach. Abendessen: Bacon, Unsalted Butter Stick, Lucerne Large Brown Eggs, Birds Eye Steamfresh Broccoli & Cauliflower, Shrimp, Fat burning salad dressing. Snacks/Sonstiges: Bacon, Centrum Multigummies Adults, Spectrum Organic Virgin Coconut Oil. mehr...

2383 kcal

Bewegung: Schreibtischarbeit - 5 Stunden und 30 Minuten, Hausarbeit - 1 Stunde, Auto Fahren - 1 Stunde und 40 Minuten, Einkaufen - 20 Minuten, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...