skwhite's Notizen, 06 Jan 16

I've noticed in the last couple of days that my intestines have woken up again. I say to say that during Christmas while I wasn't eating 100% on plan they seemed sluggish and not working with me. But the last couple of days has really been eye opening about how our bodies really do react to good food vs bad food.

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2398 kcal

Fett: 81,42g | Eiw: 93,07g | Kohlh: 337,06g.   Frühstück: Tillamook Pepper Jack Cheese Sliced, Baking Powder Biscuits, Egg, Honey, Unsalted Butter Stick, Zurvita Zeal For Life. Mittagessen: Brach's Peppermint Christmas Nougats, Dr. Pepper Dr. Pepper (12 oz), Tangerine, ShopRite Shredded Cheddar Cheese, Homemade Potato Soup, Ground or Patty Pork. Abendessen: Raspberries, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Peaches, Mountain High Original Style All Natural Plain Yoghurt. Snacks/Sonstiges: M&M / Mars Dark chocolate m & m's, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zurvita Zeal For Life, IGA hot cocoa mix, Love's Country Store Strength of the Hills, Wild California Fruit N' Nut Crisps. mehr...

2736 kcal

Bewegung: Sitzen - 1 Stunde und 30 Minuten, Stehen - 2 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden und 45 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 37 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 38 Minuten. mehr...