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Ate at a Chinese buffet today with DH. Stayed on WOE, except one of the sauces seemed a little sweet so only ate the one bite. Went to 3 thrift shops and did not find a thing. I started to try on a pair of jeans cause mine are getting too big, but decided to wait and see what I dig out of the off season (doesn't fit anymore) closet and maybe I'll find some that fit again. It was a good day spent with DH. I'll update more on the doctor visit after I've had more time to think about it.
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973 kcal
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Fett: 53,19g | Eiw: 87,73g | Kohlh: 38,74g.
Mittagessen: Kikkoman Teriyaki Sauce, Cooked Mushrooms (Fat Added in Cooking), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Pork Chops (Top Loin, Boneless), Cooked Broccoli (Fat Added in Cooking), Asparagus, Chicken Thigh (Skin Not Eaten). Abendessen: Chicken Breast, Beef Steak, Wild Oats Black Chia Seeds (Wild Oats), Torani Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. mehr...
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3369 kcal
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Bewegung:
Auto Fahren - 5 Stunden, Schreibtischarbeit - 2 Stunden, Gymnastik (Leicht) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
09 Jan 16 vom Mitglied: TheLovelyMrsG
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I read the stuff that everyone wrote and I say talk to people who have had the surgery not the people who advise against it. You might be getting too old to have it anyway. That's one thing. They have an age limit now because so many people want the surgery thinking "I will lose the weight forever." I only wish that was true. I had the surgery July 2003 and lost the first 150 lbs but then believe me a person is on their own. I was slowly gaining it back and dieting. So nothing is forever. I decided after 11 1/2 years I had enough and seriously buckled down to losing a lot more. If you are following my journey you know what I've been up to. My son and daughter-in-law had the surgery and lost 100 lbs each and because they did not change their food they have gained it back and more. I just want you to know that as far as I'm concerned a person has to weight at least 200 lbs overweight in order to consider this drastic step. I weighed 357. Now I'm 170 and fighting to get down to 160. It's a daily fight. Good luck in your journey
09 Jan 16 vom Mitglied: Saun7
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mmmmm chineese,,, I mean way to go hehehe..
09 Jan 16 vom Mitglied: redgirl1974
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rhontique's Gewichtsverlauf
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