BertieLight's Notizen, 22 Mai 24

I have decided to join this platform to help me focus on health and fitness.
I am 46 and in the depths of menopause and everything that comes with it. So, with a focus on gut health and fitness l am hoping to stay in shape and feel at my best.
If l can loose a few pounds along the way then happy days.

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1398 kcal

Fett: 38,98g | Eiw: 80,85g | Kohlh: 179,80g.   Frühstück: Coffee. Mittagessen: Lettuce Salad with Assorted Vegetables, Warburtons Thickest White Bread, Ashfield Farm Cooked Ham Slices, Batchelors Cream of Mushroom Cup a Soup. Abendessen: The Gym Kitchen Chicken Tikka. Snacks/Sonstiges: Ryvita Fruit Crunch Crispbread, Nutella Hazelnut Spread, Protein Bar. mehr...

1892 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Aerobic - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...