Srishti_agrawal's Notizen, 25 Mai 24

Today I was feeling bit low and exhausted.
At the moment I told myself it's okay to feel like that sometimes. So I heard my inner voice and took an extra sleep/nap of 2 hours.
After waking up I had my lovely Coffee which lifted mood somewhat
Then I pushed myself to go for my steps saying to have little walk
Once I reached ground I ended up doing run and walk for 1 hour completing 8k steps.
After coming back I had my dinner of Oats porridge cooked with some sattu for protein.
That's all guys.
Happy day because i made it out of comfort zone.
Discipline is important even if u feel not to do we should take a step forward and do our best.
Thank u for reading I hope u got something that can help u with your progress. All the best!

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1146 kcal

Fett: 45,53g | Eiw: 61,25g | Kohlh: 129,50g.   Frühstück: Date, Walnuts, Almonds , Dried Chia Seeds , Healthkart Protein Up Women, Boiled Egg. Mittagessen: Flaxseed Seeds , Ghee, Steamed Rice, Hommade Dal Yellow, Boiled Egg. Abendessen: Flaxseed Seeds , Soaked Sabja Water, Sattu, Almarai Low Fat Curd, Bagrry's White Oats. Snacks/Sonstiges: Brown Sugar , Mother Dairy Toned Milk, Baati, Shev Bhaji. mehr...

1900 kcal

Bewegung: Gymnastik (Leicht) - 20 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 25 Minuten, Laufen (Joggen) - 8 Km/h - 35 Minuten, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 9 Stunden. mehr...