fred4win's Notizen, 16 Jan 16

I am very happy that tomorrow I will start with the 20lbs challenge....I am still at a lost at navigating this program but it is a lot of fun. I have not lost any weight yet but I did promise that tomorrow I will do it. Every day I get better at understanding all the bells and whistles.

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1238 kcal

Fett: 72,00g | Eiw: 43,55g | Kohlh: 108,67g.   Frühstück: Coffee with Cream and Sugar, Greens, KFC Cole Slaw, Frankfurter, Wiener or Hot Dog. Mittagessen: Sea Quest Tilapia, KFC Cole Slaw. Snacks/Sonstiges: Cupcake with Icing, Frito-Lay Classic Potato Chips. mehr...

3060 kcal

Bewegung: Radfahren (Gemächlich) - <16 Km/h - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...