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Oh my goodness, 4 lbs down in 3 days. Could I be dropping too fast?
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113,9 kg
Bisher verloren: 8,6 kg.
Still to go: 32,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 02 September 2011:
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1692 kcal
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Fett: 32,32g | Eiw: 81,31g | Kohlh: 273,24g.
Frühstück: Original Syrup, turkey sausage patties, Original Fat Free Powder Coffee Creamer, Apple Sauce Pancakes. Mittagessen: pretzel crisps, deli ham, nature's own light bread, plum, activia yogurt strawberry. Abendessen: Cut Green Beans, Lasagna Michael Angelo's, Mini Ice Cream Sandwiches. Snacks/Sonstiges: bing cherries, baby carrots. mehr...
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3244 kcal
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Bewegung:
Sitzen - 8 Stunden, Gymnastik (Leicht) - 15 Minuten, Ruhen - 8 Stunden und 45 Minuten, Schlafen - 7 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
There are a lot of people here who would love to be asking themselves that question! I'm no expert, but I really don't think you're losing weight to quickly with the weight you are now. Fluctuations in weight can occur for a variety of reasons, but if you feel well, have your usual energy, and aren't having any tummy issues, just enjoy it. Don't be upset if you gain a pound or so back, as this frequently happens after a quick loss. Have a great weekend, my friend!
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Thanks Pamela, I am very happy about the quick weight loss! I just want to make sure I do it in a healthy way. My husband thinks I'm obsessed and going overboard. Also, thanks for the advice about gaining. I know I will stall out soon and I will have to remember not to worry about that either :) I appreciate your comments! Have a great Labor Day weekend too!
03 Sep 11 vom Mitglied: pkgardner
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