penjoy19571's Notizen, 07 Jun 24

Not too happy with the loss this week but .4 is better than nothing. I had a good week eating wise but not with exercise. I need to figure something out until I have the vein procedure on my right leg. If I overdo I have a lot of pain.

95,9 kg Bisher verloren: 7,5 kg.    Still to go: 27,9 kg.    Diät befolgt: Recht gut.

---

937 kcal

Fett: 46,87g | Eiw: 54,40g | Kohlh: 89,72g.   Frühstück: Hershey's Milk Chocolate Bar (Snack Size). Mittagessen: Wish-Bone Red Wine Vinaigrette, Great Value Pimento Stuffed Manzanilla Olives, Daisy Low Fat 2% Small Curd Cottage Cheese, Hass Avocado, StarKist Foods Tuna Creations Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: PowerBar Clean Whey Protein Bar - Chocolate Chip Cookie Dough. Snacks/Sonstiges: Utz Butter Waffles Pretzels, Emerald Cashew Halves & Pieces 100 Calorie Pack. mehr...