penjoy19571's Notizen, 18 Jun 24

Very happy with my loss this week, my first goal is to be down 20 lbs by my Dr. appointment on July 3 only .2 to go.

94,4 kg Bisher verloren: 9,0 kg.    Still to go: 26,4 kg.    Diät befolgt: Recht gut.

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961 kcal

Fett: 39,50g | Eiw: 36,91g | Kohlh: 119,62g.   Mittagessen: Land O'Lakes Light Butter, Pillsbury Grands! Buttermilk Biscuits (Frozen), Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Fruit Salad. Abendessen: Lay's Baked! Barbecue Potato Crisps (Package), Welch's Grape Jelly, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Sonstiges: Frigo Light Mozzarella Cheese Stick, Slim Jim Mini Slim Jim, Great Value Roasted & Salted Almonds. mehr...