brucemcguigan's Notizen, 25 Jun 24

Rough year, lost 50 pounds by last December. Broke my anckle, and after surgery and screws I find myself up 40 pounds. oh bother.

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1795 kcal

Fett: 127,64g | Eiw: 136,66g | Kohlh: 24,50g.   Mittagessen: Best Choice American Cheese Singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Abendessen: Great Value American Cheese Singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Whole Foods Market Dijon Deviled Eggs. Snacks/Sonstiges: Great Value Vienna Sausage, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Kirkland Signature Roasted & Salted Peanuts (Package), Javy Instant Protein Coffee. mehr...