rhontique's Notizen, 27 Jan 16

Better day today, that pesky pound is gone and the sun is shining! Going to be a busy day getting things ready to take a trip and going to ladies Bible study tonight. I will be able to keep in touch during our trip, but won't be able to weigh in. Maybe that's a good thing.

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1334 kcal

Fett: 120,68g | Eiw: 52,45g | Kohlh: 25,89g.   Frühstück: Great Value Heavy Whipping Cream Ultra Pasteurized, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Mittagessen: Torani Sugar Free Hazelnut Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee (Brewed From Grounds). Abendessen: Great Lakes Cheese Smoked Cheddar Cheese, Johnsonville Original Summer Sausage. Snacks/Sonstiges: English Walnuts. mehr...

3071 kcal

Bewegung: Auto Fahren - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Schreibtischarbeit - 3 Stunden, Gymnastik (Leicht) - 30 Minuten, Ruhen - 9 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...