fred4win's Notizen, 29 Jan 16

I will be going to three parties today....but the LCHF diet will not suffer at these places cause I will just eat the meat and fat that they will be serving.....If you was on a low carb diet you would be in trouble but this first time in my life not worried about there food choices. i will be posting new weight loss today, even though no exercise due to my bike accident.

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1070 kcal

Fett: 70,26g | Eiw: 96,56g | Kohlh: 11,00g.   Abendessen: Pork Neck Bones, Pork Chop. Snacks/Sonstiges: David Seeds Roasted and Salted Sunflower Seeds, Skippy Creamy Peanut Butter, Guerrero Chicharrones (Fried Pork Rinds). mehr...

2373 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Minuten, Ruhen - 15 Stunden und 58 Minuten, Schlafen - 8 Stunden. mehr...