|
Today i did my first exercise....walking....yes my legs are still functional but the upper torso is still very sore...and very black and blue......cant Ride my bicycle for maybe 3 or 4 weeks more....I do miss that....if exercise is fun it is not a burden to do and I always tell people i am allergic to real exercise...it always makes me tired. Today i walked for 1 1/2 hours @ 2mph. I know it was not very fast but like a baby starting to make first steps was the beginning. Additional note is I must be in Kito now. Weight loss each day now showing up on the scale. it's small but i will take what ever i can get.
|
831 kcal
|
Fett: 52,76g | Eiw: 79,38g | Kohlh: 6,00g.
Mittagessen: Fried Chicken Wing No Coating (Skin Not Eaten), Fried Chicken Thigh No Coating (Skin Not Eaten), Pork (Lean and Fat Eaten). Snacks/Sonstiges: Skippy Creamy Peanut Butter. mehr...
|
|
2373 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 2 Minuten, Ruhen - 15 Stunden und 58 Minuten, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
don't knock the walking. you went out and did something! that is what matters. good job!
30 Jan 16 vom Mitglied: 8hunter6
|
i wish i would start exercising i feel lazy after work though
30 Jan 16 vom Mitglied: carol16214
|
Nice job! My main exercise is walking and calastenics...I've lost 30 pounds that way so don't feel like it isn't enough :D
30 Jan 16 vom Mitglied: spiritspell
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
fred4win's Gewichtsverlauf
|