NewSarah!'s Notizen, 31 Jan 16

started running again... its working! I've been 100% honest tracking with my diet. staying on track equals 10bls down in 20 days...and 20 to go. I can do this by summer. next Cuba trip in April and I will be comfortable in my skin.
12 weeks
that's 1.6 lb a week. completely doable.

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970 kcal

Fett: 21,48g | Eiw: 67,59g | Kohlh: 119,25g.   Frühstück: Meat Loaf Made with Chicken or Turkey, White Rice. Mittagessen: Meat Loaf Made with Chicken or Turkey, White Rice (Long-Grain, Cooked). Snacks/Sonstiges: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). mehr...

2618 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Treppensteigen - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Hausarbeit - 1 Stunde und 10 Minuten, Sitzen - 6 Stunden, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 40 Minuten. mehr...